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Kale and Goat Cheese Frittata Cups

Recipes

Kale and Goat Cheese Frittata Cups

                                Makes 8 individual cups   Ingredients   2 cups chopped kale 1 garlic clove, thinly sliced 3 tablespoons olive oil 1/4 teaspoons red pepper flakes 4 large eggs, 4 egg whites 1/4 teaspoon salt Dash ground black pepper 1/2 teaspoon dried thyme 1/4 cup goat cheese, crumbled   Directions   Preheat the oven to 350°F. To get 2 cups kale, remove the leaves from the kale...

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Spicy Thinking

Nutrition and Fueling

Spicy Thinking

Looking for a way to expand your A & B Day menus? Add a little punch to your menu planning by browsing through your spice rack.

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4 1/2 Minute Ladder

Free Challenges

4 1/2 Minute Ladder

The Challenge: FightXP Metabolic Challenge Perform this 4 1/2 minute ladder one time through, THREE TIMES throughout the day! Post the three locations you performed each circuit to the comments below! (i.e.; Living room @ 6am, Grassy area outside my office @ 12, the Park @ 7!!!

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How Fast Can You Lose Fat?

Lifestyle

How Fast Can You Lose Fat?

When most people step on the scale and decide they want to lose, 5, 10, 20 or 50 pounds, they’re usually basing that opinion on something like, “Man, my normal weight (back when I was 19… or before I was pregnant… or … before I got married… or… enter your...

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The Cha-Cha-Cha-Chia Pet

Nutrition and Fueling

The Cha-Cha-Cha-Chia Pet

These seeds are one of today’s newest Superfoods. Superfoods are a special category of foods found nature and posses certain beneficial qualities. Superfoods are low in calories, are nutrient dense, and they are also fabulous sources of anti-oxidants and essential nutrients that we cannot make ourselves.

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Tip: Feeling Blue?

Lifestyle

Tip: Feeling Blue?

If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine.

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